TORQ: This product has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes.This gel also contains 89mg of natural caffeine delivered via Guarana Extract. Caffeine has been found to increase alertness, mental agility, muscle function and assist the fat-burning process among other benefits.TORQ Gel forms part of the TORQ Fuelling System, so can be used alongside TORQ’s energy drinks, bars and chews to fuel optimal performances.Each TORQ gel (whether caffeinated or not) provides 30 grams of multiple-transportable carbohydrates (1 TORQ Unit), which is a significantly greater concentration than many brands on the market today featured in larger heavier packages. For optimal performances, our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Gel is simply one method of ingesting a TORQ Unit. FeaturesPart of the TORQ Fuelling System - https://www.torqfitness.co.uk/torq-fuelling-systemFast-acting 2:1 Maltodextrin:Fructose formulation  - up to 3 gels per hour30g carbohydrates / 120 kcal energy per 45g gel5 electrolytes to keep your body functioning properlyLight syrupy textureVegan recipeNo gluten-containing ingredients used100% natural with no artificial colours, flavours or sweeteners